RECIPE: TOASTED SUNFLOWER SEED MILKSHAKE

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Grab your favorite ice cream, sunflower seeds, and berries to whip up this creamy, nutty, and indulgent recipe from Dorcas Lin (@miracletoneslover). Enjoy as an afternoon snack or late night dessert.

TOASTED SUNFLOWER SEED MILKSHAKE

Prep time: 5 min

Cook time: 10 min

Serving size: 2 servings

Ingredients
  • ¼ cup of sunflower seeds without shell

  • 5 scoops vanilla ice cream

  • ¼ cup whole milk (optional: replace with heavy whipping cream)

  • ½ cup blackberries or berry of choice

  • 3 tbsp sugar or sweetener of choice

  • 3 tbsp Spicy Sovereign Syrup

Instructions
  1. Rinse blackberries and mash with a spoon into smaller pieces.

  2. Place in a small pan on medium heat.

  3. Add sugar and stir until combined with the blackberries.

  4. Stir in the Spicy Sovereign Syrup and lower the heat to let mixture simmer.

  5. After 5 minutes, remove from heat and let rest.

  6. In the meantime, add sunflower seeds to a small pan on medium heat.

  7. Stir frequently until golden brown. You should be able to smell a bit of the nutty aroma at this point.

  8. Remove from heat.

  9. In a glass, place 3 spoonfuls of the jam-like mixture and swirl around to coat the sides of the glass.

  10. In a blender, add ice cream, milk, and toasted sunflower seeds. Blend until creamy

  11. Pour the milkshake into your glass and enjoy with a straw for the jammy goodness!

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Spicy Sovereign Syrup

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